Whether you regularly exercise or are just beginning to incorporate physical activity into your routine, it is critical to keep any prescriptions in mind. Medications, such as Adderall, can alter how you feel before, during, and after a workout. People with ADHD may find that Adderall not only improves their focus and attention but also has an impact on their exercise and physical activity. People with ADHD may discover that Adderall not only improves their focus and attention but also has an effect on their exercise and physical activity.
Adderall is a stimulant medicine that is often used to help patients with attention deficit hyperactivity disorder increase their focus, attention span, and alertness (ADHD). It can also promote wakefulness in persons with narcolepsy, a sleep disorder. Adderall comes in two forms: immediate-release pills and extended-release capsules (Adderall XR).
What Exactly is Adderall?
Before diving into the answers to the question, let us first identify what exactly this drug exactly is. Adderall is a drug that was first introduced to the world in 2002 and is currently used as a treatment for Attention Deficit Hyperactivity Disorder (ADHD). Adderall was made with the hopes of helping people with ADHD to stay focused on their work and to prevent them from acting impulsively. The drug is a mixture of amphetamine salts and dextroamphetamine sulfate, which can be taken orally or by injection. Amphetamine is also known as a “speed” or “uppers”. The drug has been found to have similar effects as cocaine, causing an increase in heart rate and blood pressure.
In the world of fitness, Adderall has been used for its ability to increase alertness and focus as well as enhance endurance. This means that athletes who are using the drug for a competitive advantage could be risking speed bumps in their races or competitions. If an athlete uses Adderall during a race, they could end up being disqualified, as the drug is banned by most sporting bodies and leagues. For bodybuilders who are training in preparation of bodybuilding competitions, Adderall is used for its ability to increase endurance, mean that they could be at risk of a failed drug test if they use the drug in a competition.
There are other potential risks associated with Adderall when used by bodybuilders as well. It has been shown to be addictive for some people, which could result in some users developing an addiction to the drug. Additionally, Adderall is often used without a prescription, which could lead to some users becoming dependent on the drug. Adderall may also be dangerous if used with certain substances. Combining Adderall and alcohol or other drugs in an attempt to increase their effects can result in serious health consequences.
Common side effects of Adderall
Side effects of Adderall include:
- Insomnia or difficulty sleeping
- Mouth dryness
- Headache
- Nausea
- Pain in the abdomen
- Appetite suppression
- Nervousness
When commencing Adderall treatment, side effects are more common. If you take high quantities, you may also be more susceptible to negative effects. However, your dosage will be adjusted based on your response to treatment and any negative effects you experience. The majority of negative effects are minor and fade away with time.
Exercise while taking Adderall is it safe?
Yes, Adderall and exercise are generally safe, but it’s advisable to track your workout before taking your daily dose. Because stimulant drugs can increase heart rate and breathing rate, it may be better to take Adderall after exercise rather than before. Also, consult your healthcare physician first, especially if you have underlying cardiac issues.
“Anyone taking Adderall should talk with their provider, one who is knowledgeable with their history and activity level, to establish if it’s safe to exercise while using the prescription,” says Daphne Scott, MD, a sports medicine specialist at Hospital for Special Surgeries in Manhattan, New York.
What side effects might Adderall have while exercising?
Side effects can occur whether or not a person works out while taking Adderall. However, Adderall may have adverse effects that interfere with a person’s usual exercise program, such as:
- High blood pressure
- accelerated heart rate
- Palpitations
- Dizziness
- Breathing difficulty
Anyone who has a history of shortness of breath, chest pain, or dizziness while exercising should be closely watched while using Adderall. These negative effects may be more common while indulging in aerobic exercises such as long-distance running or swimming. When Adderall is mixed with other stimulants (such as caffeine from coffee or supplements), or when Adderall is abused or used in a way other than prescribed, the risk of these side effects may be enhanced (in multiple, high doses at once).
If you get chest pain or difficulty breathing while exercising while on Adderall, contact your doctor immediately.
Can Adderall be used as a workout aid?
Stimulant medicines such as Adderall, according to some researchers, may boost workout performance. “Stimulants in general improve attention, concentration, and focus,” says Weill Cornell Medicine assistant professor of neurology Steven Karceski, MD. “There may be some rationale in terms of [how Adderall] affects rapidity, not just cerebral performance, but also physical performance.”
Individuals utilizing Adderall to improve their athletic performance or assist their weight loss goals have increased in recent years. While Adderall may mistakenly increase athletic performance and weight loss, it is critical to remember that no one should take Adderall without a doctor’s prescription. Working out on Adderall solely to improve physical abilities is illegal and risky.
Abusing or misusing Adderall can raise the likelihood of side effects, which can impair how the body recovers after a workout and lead to bad health outcomes. Adderall is currently not permitted as a workout supplement or diet pill, and it is categorized as a Schedule ll prohibited substance with a high risk of abuse and physical or psychological dependence.
“If I come across someone who is looking to take the drug without a prescription,” Dr. Scott explains, “I highly discourage it because of the potential damage of using a controlled substance without proper monitoring.” The reason ? “It’s most likely that they’re not getting the real, pure form from a trustable pharmacy.” The costs associated with illicit drug use, or in this case, Adderall use, is not worth the risk. However, while the risks associated with Adderall use are high, the potential benefits from it are much higher as well. “This drug is usually prescribed for patients with ADHD, who have problems with focus and concentration,” Dr. Scott explains.
How does Adderall interact with exercise supplements?
Even when used as prescribed, Adderall can be dangerous when coupled with other stimulants. Caffeine, a well-known stimulant, is used in the majority of pre-workout supplements. Taking more than one stimulant at the same time can raise cardiac stress and lead to heart issues. Combining stimulants can result in a heart attack or stroke in severe circumstances, especially in persons with a history of cardiac issues or high blood pressure.
Before taking any vitamins or supplements, consult with your doctor or pharmacist. They can assist you in determining your risk of a drug-drug interaction and, if necessary, advise you on how to incorporate supplements into your regimen. An open dialogue with your medical team can assist you in maintaining an active lifestyle in the safest way possible.
